WOD Friday 12th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

4 x 500m Row

Mon getting some air at the Toowoomba CrossFit challenge


Check out the results below in comments

10 comments:

  1. NinaAugust 11, 2011 at 4:36 PM

    I'll be there 5.15am :D

    ReplyDelete
  2. ReneeAugust 11, 2011 at 5:27 PM

    See you at 5.15am

    ReplyDelete
  3. BenAugust 11, 2011 at 5:48 PM

    Ditto!

    ReplyDelete
  4. Belle & WayneAugust 11, 2011 at 6:26 PM

    Go hard team the fahy team will be there in spirit just not presence.

    ReplyDelete
  5. KristanAugust 12, 2011 at 7:19 AM

    FRAN

    Michael 7:48 (20, J/Pullup)
    Kristan 5:48 (20, J/Pullup)

    ReplyDelete
  6. CrossFit LiftAugust 12, 2011 at 8:55 AM

    5.15am

    Nina: 2:06, 2:08, 2:09, 2:06

    Renee: 2:10, 2:13, 2:15, 2:12

    Ben: 1:56, 2:01, 2:07, 2:04

    ReplyDelete
  7. CrossFit LiftAugust 12, 2011 at 8:59 AM

    Remember to make a note of all of your settings on the rower this morning guys, so you know how to set yourself up next time, ie:

    1 - Foot position (1, 2, 3, etc)
    2 - Damper setting (4, 5, 6) - (Drag factor for female - 110-115, Male - 115 - 125)

    ReplyDelete
  8. MonAugust 12, 2011 at 3:02 PM

    Trainer WOD

    Mike: 1:43, 1:44, 1:45, 1:46

    Mon: 1:58, 2:01, 2:01, 2:00

    ReplyDelete
  9. CrossFit LiftAugust 12, 2011 at 3:17 PM

    Great effort right across the board this morning guys, now we all know where we stand on the rower.

    It was also good to see Michael and Kristan take on Fran today after having missed the opportunity yesterday. Both these guys were fired up smashed out PB's.

    The real highlight of the day was when Nina brought us in some awesome Paleo Chocolate cake. Paleo treats = happy coaches!!

    ReplyDelete
  10. CrossFit LiftAugust 12, 2011 at 3:18 PM

    9:15am

    Ashleigh: 2:29, 2:25, 2:23, 2:25

    Bronwyn: 3:31, 3:43, 3:23

    ReplyDelete

Subscribe to: Post Comments (Atom)