WOD Wednesday 10th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

Power Clean
5 - 5 - 5 - 5 - 5
Push Jerk

5 - 5 - 5 - 5 - 5


Check out the results below in comments

7 comments:

  1. NinaAugust 9, 2011 at 5:03 PM

    I'll be there 5.15am :D

    ReplyDelete
  2. ReneeAugust 9, 2011 at 5:16 PM

    I'll be there at 5.15

    ReplyDelete
  3. BenAugust 9, 2011 at 5:20 PM

    I'll be there.

    ReplyDelete
  4. BelleAugust 9, 2011 at 9:27 PM

    Yep belle and Wayne will be back for more

    ReplyDelete
  5. CrossFit LiftAugust 10, 2011 at 7:55 AM

    5:15
    Prone Bridge

    Belle 1:35
    Renee 2:20
    Nina 4:01
    Ben 1:31
    Emma 2:08
    Wayne 5:02

    Hang Power Clean

    Belle 15 - 17.5 - 17.5 - 20 - 20
    Renee 17.5 - 17.5 - 20 - 20 - 22.5
    Nina 17.5 - 20 - 22.5 - 25 -25
    Ben 17.5 - 20 - 25 - 30 - 35
    Emma 17.5 - 20 - 20 - 20 -20
    Wayne 20 - 22.5 - 25 - 30 - 35

    6:15
    Kate
    Three rouinds for time:
    5 Deadlift (15)
    5 pull ups (Black Band)
    150 Skips

    12:15

    ReplyDelete
  6. CrossFit LiftAugust 10, 2011 at 10:57 AM

    Power Clean

    Kristan 17.5 - 22.5 - 22.5 - 22.5 - 27.5
    Michael 40 - 50 - 50 - 50 - 50

    Push Jerk

    Kristan 22.5 - 27.5 - 30 - 35 - 40
    Michael 40 - 40 - 40 - 45 - 45

    ReplyDelete
  7. CrossFit LiftAugust 10, 2011 at 11:05 AM

    Trainer wod

    Mon
    Power Clean 35 - 35 - 40 - 40 - 42.5

    Mike
    Split jerk 50 - 55 - 55 - 55 - 55

    ReplyDelete

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