WOD Thursday 11th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

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"Fran"
21-15-9 reps for time:-
Thrusters 42kg (30kg)
Pullups

One of the most famous CrossFit workouts "Fran"


Check out the results below in comments

9 comments:

  1. NinaAugust 10, 2011 at 6:01 PM

    I'll be there 5.15am :D

    ReplyDelete
  2. EmmaAugust 10, 2011 at 7:09 PM

    Ill be there 5.15

    ReplyDelete
  3. WayneAugust 10, 2011 at 8:00 PM

    Belle and Wayne 5:15am happy days

    ReplyDelete
  4. BelleAugust 10, 2011 at 8:20 PM

    Crap, just saw Jason Kaplan do it in 1.53 eeeek

    ReplyDelete
  5. CrossFit LiftAugust 10, 2011 at 8:53 PM

    I Know Belle, crazy right. That's the world record. I remember first hearing about it and thinking it was impossible to do "Fran" in 1:53, then I saw the video! You gain even more appreciation for his effort after doing your first Fran. Can't wait for tomorrow!

    ReplyDelete
  6. CrossFit LiftAugust 11, 2011 at 6:49 AM

    5:15
    Nina 10:44 (15,Black B/pullup)
    Emma 6.22 (10,Black B/pullup)
    Di 9:41 (10,Black B/pullup)
    Wayne 13:07 (20kg,Red B/pullup)
    Belle 7:28 (10,Black B/pullup)

    ReplyDelete
  7. CrossFit LiftAugust 11, 2011 at 6:52 AM

    Great work this morning guys! It was my pleasure to introduce you to "Fran". Awesome to see you guys encouraging each other and working together to overcome the suck factor!

    ReplyDelete
  8. CrossFit LiftAugust 11, 2011 at 8:29 AM

    Trainer WOD

    Mike 6:49 rxd
    Mon 7:38 rxd

    ReplyDelete
  9. CrossFit LiftAugust 11, 2011 at 3:06 PM

    12:00
    Three rounds for time:
    Run 200m
    10 Squats
    10 Push Press

    Chris 7:52 (25kg)

    ReplyDelete

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