If you would like to book in for this WOD, please post your name in the comments, thanks.
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Running Clinic Week 3
We will be holding the running clinic every Saturday at 7am for 4 more weeks,
to prepare you for the Bridge to Brisbane.
WOD
Run 8km
Scaling Option
Run 5km
Check out the results below in comments
I'll be there :-)
ReplyDeleteBelle and Wayne will be there. Need help shin splints...
ReplyDeleteWill be there too :D
ReplyDeleteI'll be there too
ReplyDelete7am
ReplyDeleteValeria - 5km - 35:49
Ash - 5km - 31:40
Belle - 5km - 32:46
Nina - 8km - 46:42
Mandy - 8km - 44:25
Emma - 8km - 47:40
Wayne - Row - (4 x 500m) 1:53, 1:51, 1:55, 1:57
Well done to everyone on the run today, great to have Valeria in for her first group session. The 8km girls look well on track to hit their goals for Bridge to Brisbane. Special mention goes out to Ashleigh who smashed out a 2:25min PB on her 5km and Belle knocked out her first ever 5km run!!!! Thanks to Wayne for keeping me company back at the box even though he spent half his time on the rower and the other half recovering on the floor.