CrossFit Lift: REST DAY Sunday 14th August 2011

REST DAY Sunday 14th August 2011

Rowing recovery by Wayne Fahy

1 comment:

Mrs BelleAugust 14, 2011 at 1:18 PM
Wayne soooo needed a day of rest after that. We will be fired up and ready to go Monday
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Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. " - Greg Glassman