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400m Sprint
12 Ground to overhead (42.5kg / 30kg)
Thanks to CrossFit Southie for this WOD
Check out the results below in comments
I'll be there.
ReplyDeleteMr & Mrs belle will be ther
ReplyDeleteI'll be there too :D
ReplyDeletewill be there too :-)
ReplyDeleteSee you all at 5.15 :)
ReplyDeleteI will be there
ReplyDelete5:15
ReplyDeleteLauren 25:52 (Push Press 15kg)
Belle 32:44 (10kg)
Emma 32:18 (15kg)
Mandy 30:46 6 rounds + 400m (Squat clean 15kg) Pukie!
Ben 30:44 6 rounds (20kg)
Nina 31:58 (15kg)
Wayno 30:52 (20kg)
6:15
ReplyDeleteFour rounds for time:
5 Deadlift (15kg)
10 KB swing (8kg)
Row 250m
Kate 17:07
Big effort this morning team! A lot of volume in today's wod, you can thank 'CrossFit Southie' in Boston for that. Props to Mandy who pushed herself hard and capped the wod with a visit to the park for a 'Pukie'. Great way to start the week!
ReplyDeleteI will be there 12.00
ReplyDeleteOh did you have to tell the world - the shame of it all!
ReplyDeleteNo shame in that! Crossfitter's have a long love affair with regurgitation. Google 'Pukie the clown' and you'll see the mascot!
ReplyDeleteJust googled Pukie the Clown....that's funny :D
ReplyDelete12noon
ReplyDeleteBrad: 28:27 (20kg) Hang to overhead
Chris: 19:32 (20kg) Hang to overhead (5 rounds)
Trainer WOD
ReplyDeleteMike: 25:40 r'xd
Mon: 34:3 r'xd