WOD Tuesday 16th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)

"Gator"
Eight rounds for time of:
Front squat, 5 reps  (85kg)
26 Ring push-ups

Mon is going to represent CrossFit Lift at the CrossFit Broadbeach Leeding Challenge on 27th August  http://crossfitbroadbeach.com.au/


Anyone is welcome to register and compete as it is open to novice athletes through to advanced.  Days like these are always great fun and a good opportunity to meet your fellow CrossFitter's.  Let's get a crew together to support Mon.  We will still hold the 7am session and have plenty of time to get down and see all the action.   


PLEASE NOTE - THE BOX WILL BE CLOSED ON THE EKKA HOLIDAY THIS WEDNESDAY.  Lucky for you we will still post a WOD you can do from home. 

Check out the results below in comments

16 comments:

  1. BradAugust 15, 2011 at 4:45 PM

    Be there 5.15am

    ReplyDelete
  2. ChrisAugust 15, 2011 at 4:46 PM

    Be there 12.00pm

    ReplyDelete
  3. NinaAugust 15, 2011 at 4:55 PM

    I'll be there 5.15am :D

    ReplyDelete
  4. MandyAugust 15, 2011 at 5:22 PM

    I'll be there in the morning - most likely 5.15 :-)

    ReplyDelete
  5. BenAugust 15, 2011 at 5:53 PM

    Ill be there.

    ReplyDelete
  6. ReneeAugust 15, 2011 at 5:53 PM

    See you there at 5.15am

    ReplyDelete
  7. EmmaAugust 15, 2011 at 7:47 PM

    I'm in for 5.15

    ReplyDelete
  8. BelleAugust 15, 2011 at 7:52 PM

    Mr & Mrs Belle will be there 5.15

    ReplyDelete
  9. KristanAugust 16, 2011 at 7:46 AM

    GATOR - scaled down

    8 rounds - 25 min c/o

    Front squat, 5 reps
    Push-ups, 13

    Michael - 5 + 4 (40)
    Kristan - 5 + 1 (27.5)

    ReplyDelete
  10. CrossFit LiftAugust 16, 2011 at 9:02 AM

    5.15am

    Brad ("SLL") - 25:45 (35kg, 1/2 reps pushups)
    Nina 14:33 (20kg, 1/2 reps knee pushups)
    Mandy 16:47 (25kg, 1/2 reps knee pushups)
    Ben 24:25 (40kg, 1/2 reps pushups)
    Renee 16:23 (20kg, 1/2 reps knee pushups)
    Emma 15:15 (20kg, 1/2 reps knee pushups)
    Belle 16:49 (15kg, 1/2 reps knee pushups)
    Wayne 26:09 (25kg, pushups)

    ReplyDelete
  11. CrossFit LiftAugust 16, 2011 at 9:03 AM

    6.15am

    Di 15:45 (15kg, 1/2 reps knee pushups)

    ReplyDelete
  12. CrossFit LiftAugust 16, 2011 at 9:04 AM

    Trainer WOD

    Mike 24:50 (60kg, pushup)
    Mon 28:23 (42.5kg, pushup)

    ReplyDelete
  13. CrossFit LiftAugust 16, 2011 at 4:44 PM

    9:15
    3 Deadlift (15)
    3 Front Squat (10)
    Row 300m
    x 3
    Ash 18:50

    ReplyDelete
  14. CrossFit LiftAugust 16, 2011 at 4:46 PM

    12:00
    Chris 15:53 (40kg) 1/2 reps Pushups

    ReplyDelete
  15. BelleAugust 16, 2011 at 11:29 PM

    Go 5.15 team, thanks Renee for the count. Couldn't have done it with out you.

    ReplyDelete
  16. Mr BelleAugust 16, 2011 at 11:36 PM

    Legs are starting to really hurt from Mondays run

    ReplyDelete

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