WOD Monday 15th August 2011

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7 Rounds

400m Sprint
12 Ground to overhead (42.5kg / 30kg)

Thanks to CrossFit Southie for this WOD
Check out the results below in comments

15 comments:

  1. BenAugust 14, 2011 at 7:41 PM

    I'll be there.

    ReplyDelete
  2. BelleAugust 14, 2011 at 8:08 PM

    Mr & Mrs belle will be ther

    ReplyDelete
  3. NinaAugust 14, 2011 at 8:15 PM

    I'll be there too :D

    ReplyDelete
  4. MandyAugust 14, 2011 at 8:39 PM

    will be there too :-)

    ReplyDelete
  5. LaurenAugust 14, 2011 at 8:51 PM

    See you all at 5.15 :)

    ReplyDelete
  6. EmmaAugust 14, 2011 at 9:38 PM

    I will be there

    ReplyDelete
  7. CrossFit LiftAugust 15, 2011 at 8:09 AM

    5:15
    Lauren 25:52 (Push Press 15kg)
    Belle 32:44 (10kg)
    Emma 32:18 (15kg)
    Mandy 30:46 6 rounds + 400m (Squat clean 15kg) Pukie!
    Ben 30:44 6 rounds (20kg)
    Nina 31:58 (15kg)
    Wayno 30:52 (20kg)

    ReplyDelete
  8. CrossFit LiftAugust 15, 2011 at 8:11 AM

    6:15
    Four rounds for time:
    5 Deadlift (15kg)
    10 KB swing (8kg)
    Row 250m
    Kate 17:07

    ReplyDelete
  9. CrossFit LiftAugust 15, 2011 at 8:35 AM

    Big effort this morning team! A lot of volume in today's wod, you can thank 'CrossFit Southie' in Boston for that. Props to Mandy who pushed herself hard and capped the wod with a visit to the park for a 'Pukie'. Great way to start the week!

    ReplyDelete
  10. BradAugust 15, 2011 at 9:31 AM

    I will be there 12.00

    ReplyDelete
  11. MandyAugust 15, 2011 at 10:22 AM

    Oh did you have to tell the world - the shame of it all!

    ReplyDelete
  12. CrossFit LiftAugust 15, 2011 at 11:04 AM

    No shame in that! Crossfitter's have a long love affair with regurgitation. Google 'Pukie the clown' and you'll see the mascot!

    ReplyDelete
  13. NinaAugust 15, 2011 at 12:32 PM

    Just googled Pukie the Clown....that's funny :D

    ReplyDelete
  14. CrossFit LiftAugust 15, 2011 at 2:11 PM

    12noon

    Brad: 28:27 (20kg) Hang to overhead
    Chris: 19:32 (20kg) Hang to overhead (5 rounds)

    ReplyDelete
  15. CrossFit LiftAugust 15, 2011 at 2:23 PM

    Trainer WOD

    Mike: 25:40 r'xd
    Mon: 34:3 r'xd

    ReplyDelete

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