If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
Push Press
5-5-5-5-5
Back Squat
5-5-5-5-5
"The Fitness Pyramid"
Development starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport. This pyramid suggests what nature demands of you in order to get the best out of yourself in your chosen pursuit.
(Thanks to the CrossFit Journal - Training Guide for this information & picture)
Check out the results below in comments
See you there at 5.15am
ReplyDeleteI'll be there 5.15am too :D
ReplyDeleteSee you at 5.15
ReplyDeleteI'll be there at 5.15
ReplyDeleteMr & Mrs Belle locked in for 5.15am
ReplyDeleteSir Lift a Lot will be there for 5.15 haha =D
ReplyDeleteSee u at 12
ReplyDelete5.15am
ReplyDeleteBack Squat
Nina - 22.5, 25, 27.5, 30, 32.5
Emma - 22.5, 25, 27.5, 30, 32.5
Belle - 20, 22.5, 22.5, 25, 25
Wayne - 25, 30, 35, 40, 45
Ben - 25, 30, 35, 40, 45
Brad (SLL) - 25, 30, 35, 40, 45
Push Press
Nina - 17.5, 20, 22.5, 25, 27.5
Emma - 17.5, 20, 22.5, F, 22.5
Belle - 17.5, 20, 22.5, F, 22.5
Wayne - 25, 25, 30, 35, 40
Ben - 25, 25, 30, 35, 40
Brad (SLL) - 30, 25, 25, 27.5, 27.5
Nice work this morning guys :)
Back Squat
ReplyDeleteMichael - 70, 75, 80, 90, 95
Kristan - 45, 47.5, 50, 50, 52.5
Ps. Michael wants to thank Michael for the video footage on the deadlifts this morning. Excellent resource for teaching technique.
Trainer WOD
ReplyDeleteBack Squat
Mike - 85, 85, 85, 87.5, 90
Mon - 55, 57.5, 60, 60, 60
Push Press
Mike - 65, 70, 72.5, F, F
Mon - 40, 42.5, 42.5, 42.5, 42.5
12pm
ReplyDeleteBack Squat
Chris - 50, 52, 55, 57, 60
Push Press
Chris - 40, 45, 50, 52.5, F
Apologies to Chris, I incorrectly wrote F for his last set of push press, it was meant to look like this:
ReplyDeleteChris - 40, 45, 50, 52.5, 55