WOD Saturday 20th August 2011



If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

Running Clinic Week 4

We will be holding the running clinic every Saturday at 7am for two more weeks,
to prepare you for the Bridge to Brisbane.

WOD
Run 8.75km

Scaling Option
Run 6.5km

2010 QLD CrossFit Sectionals Highlights Video


Check out the results below in comments

5 comments:

  1. NinaAugust 19, 2011 at 5:12 PM

    Will be there 7am :D

    ReplyDelete
  2. MandyAugust 19, 2011 at 7:14 PM

    I'll be there :-)

    ReplyDelete
  3. LaurenAugust 19, 2011 at 9:44 PM

    Bradley will be there :)

    ReplyDelete
  4. AnonymousAugust 19, 2011 at 10:58 PM

    Emma will be there.....

    ReplyDelete
  5. MonAugust 20, 2011 at 9:34 AM

    7am session

    Kristan - 16:07 (Jackie R/band)
    Nina
    Mandy - 46:43 (8.75)
    Mon - 46:43 (8.75)
    Emma - 51:13 (8.75)
    Brad - 35:44 (6.5km)

    Thanks Mandy for helping me get through the 8.75km :)

    ReplyDelete

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