WOD Thursday 18th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

For Time:
21 Kettlebell swings 24/16kg
21 Toes to bar
21 Double unders

18 Kettlebell swings 24/16kg
18 Toes to bar
18 Double unders

15 Kettlebell swings 24/16kg
15 Toes to bar
15 Double unders

12 Kettlebell swings 24/16kg
12 Toes to bar
12 Double unders

9 Kettlebell swings 24/16kg
9 Toes to bar
9 Double unders

6 Kettlebell swings 24/16kg
6 Toes to bar
6 Double unders

3 Kettlebell swings 24/16kg
3 Toes to bar
3 Double unders




Check out the results below in comments

11 comments:

  1. NinaAugust 17, 2011 at 6:34 PM

    I'll be there 5.15am :D

    ReplyDelete
  2. BelleAugust 17, 2011 at 7:11 PM

    Looking forward to some new activities in this WOD. Mr & Mrs Belle will see you at 5.15

    ReplyDelete
  3. EmmaAugust 17, 2011 at 8:29 PM

    See you at 5.15

    ReplyDelete
  4. LaurenAugust 17, 2011 at 9:12 PM

    Brad is giving me a sleep in :) So see you at 6.15am!

    ReplyDelete
  5. MandyAugust 17, 2011 at 9:25 PM

    See you in the morning :-)

    ReplyDelete
  6. ChrisAugust 17, 2011 at 9:35 PM

    Chris will be there for the 12 o'clock

    ReplyDelete
  7. CrossFit LiftAugust 18, 2011 at 7:37 AM

    5:15
    Nina 19:53 (Knee raise)
    Belle 15:38 (8kg,sit up)
    Emma 17:10 (sit up)
    Wayne 14:25 (12kg,knee raise)

    6:15
    Mandy 12:38 (12kg,knee raise)
    Lauren 14:10 (squat,knee raise)

    ReplyDelete
  8. KristanAugust 18, 2011 at 9:42 AM

    Annie

    50-40-30-20-10

    Double unders
    Sit-ups

    20 min c/o

    Michael (30 d/u attempts, 2 s/ups)
    Kristan (30 stair climbs, 28 s/ups)

    ReplyDelete
  9. CrossFit LiftAugust 18, 2011 at 11:57 AM

    9:15
    Ashleigh 15:46 (8kg,sit up,singles)
    Bronwyn 17:16 (8kg,KB/DL, Prone hold)

    ReplyDelete
  10. CrossFit LiftAugust 18, 2011 at 11:58 AM

    Trainer Wod
    Michael 14:03 Rxd

    ReplyDelete
  11. CrossFit LiftAugust 18, 2011 at 2:12 PM

    12:00
    Chris 14:11 (16kg,T2bar 1/2 reps,singles)

    ReplyDelete

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