WOD Friday 19th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

Push Press
5-5-5-5-5

Back Squat
5-5-5-5-5


"The Fitness Pyramid"
Development starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport.   This pyramid suggests what nature demands of you in order to get the best out of yourself in your chosen pursuit. 
(Thanks to the CrossFit Journal - Training Guide for this information & picture)



Check out the results below in comments

12 comments:

  1. ReneeAugust 18, 2011 at 5:15 PM

    See you there at 5.15am

    ReplyDelete
  2. NinaAugust 18, 2011 at 5:25 PM

    I'll be there 5.15am too :D

    ReplyDelete
  3. BenAugust 18, 2011 at 6:13 PM

    See you at 5.15

    ReplyDelete
  4. EmmaAugust 18, 2011 at 7:00 PM

    I'll be there at 5.15

    ReplyDelete
  5. BelleAugust 18, 2011 at 9:09 PM

    Mr & Mrs Belle locked in for 5.15am

    ReplyDelete
  6. LaurenAugust 18, 2011 at 9:34 PM

    Sir Lift a Lot will be there for 5.15 haha =D

    ReplyDelete
  7. ChrisAugust 19, 2011 at 12:53 AM

    See u at 12

    ReplyDelete
  8. CrossFit LiftAugust 19, 2011 at 8:51 AM

    5.15am

    Back Squat

    Nina - 22.5, 25, 27.5, 30, 32.5
    Emma - 22.5, 25, 27.5, 30, 32.5
    Belle - 20, 22.5, 22.5, 25, 25
    Wayne - 25, 30, 35, 40, 45
    Ben - 25, 30, 35, 40, 45
    Brad (SLL) - 25, 30, 35, 40, 45

    Push Press

    Nina - 17.5, 20, 22.5, 25, 27.5
    Emma - 17.5, 20, 22.5, F, 22.5
    Belle - 17.5, 20, 22.5, F, 22.5
    Wayne - 25, 25, 30, 35, 40
    Ben - 25, 25, 30, 35, 40
    Brad (SLL) - 30, 25, 25, 27.5, 27.5

    Nice work this morning guys :)

    ReplyDelete
  9. KristanAugust 19, 2011 at 9:31 AM

    Back Squat

    Michael - 70, 75, 80, 90, 95
    Kristan - 45, 47.5, 50, 50, 52.5

    Ps. Michael wants to thank Michael for the video footage on the deadlifts this morning. Excellent resource for teaching technique.

    ReplyDelete
  10. MonAugust 19, 2011 at 1:31 PM

    Trainer WOD

    Back Squat
    Mike - 85, 85, 85, 87.5, 90
    Mon - 55, 57.5, 60, 60, 60

    Push Press
    Mike - 65, 70, 72.5, F, F
    Mon - 40, 42.5, 42.5, 42.5, 42.5

    ReplyDelete
  11. MonAugust 19, 2011 at 1:40 PM

    12pm

    Back Squat
    Chris - 50, 52, 55, 57, 60

    Push Press
    Chris - 40, 45, 50, 52.5, F

    ReplyDelete
  12. MonAugust 20, 2011 at 9:29 AM

    Apologies to Chris, I incorrectly wrote F for his last set of push press, it was meant to look like this:

    Chris - 40, 45, 50, 52.5, 55

    ReplyDelete

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