WOD Wednesday 7th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.


(The easiest way to post a comment is to select Name/URL when posting)

Five rounds for time of:

10 Ring pushups
20 sit ups
30 Box Jumps

Nina, here's a liitle bit of Mikko for you!

This is the Trailer for the full length Documentary 'Sisu'. If you get a chance check it out!


Check out the results below in comments


16 comments:

  1. LaurenSeptember 6, 2011 at 6:57 PM

    See you at 5.15am :)

    ReplyDelete
  2. ReneeSeptember 6, 2011 at 7:02 PM

    See you at 5.15am

    ReplyDelete
  3. NinaSeptember 6, 2011 at 7:10 PM

    Thanks for the video, gotta love the Finns! I'll be there 5.15am :D

    ReplyDelete
  4. MarkSeptember 6, 2011 at 7:43 PM

    See you at 5:15. Switch the sit-ups for box jumps?

    ReplyDelete
  5. KristanSeptember 6, 2011 at 8:21 PM

    I'll be there at 5.15

    ReplyDelete
  6. AliciaSeptember 6, 2011 at 8:30 PM

    5.15pm for me...would also like to switch box jumps! :)

    ReplyDelete
  7. Mr BelleSeptember 6, 2011 at 8:47 PM

    Mr and Mrs Belle will see you at 5:15am with Phillippa

    ReplyDelete
  8. EmmaSeptember 6, 2011 at 10:20 PM

    See you 5.15am

    ReplyDelete
  9. MandySeptember 6, 2011 at 10:23 PM

    I'll join the 5.15am party :-)

    ReplyDelete
  10. ChrisSeptember 7, 2011 at 1:33 AM

    Cu at 12

    ReplyDelete
  11. CrossFit LiftSeptember 7, 2011 at 9:14 AM

    5:15am

    Lauren 13:43 (k/push up,k/raise,step up)
    Renee 13:49 (k/push up,lunges,step up 16")
    Nina 14:59 (5 k/ring push up,16" box)
    Mark 15:14 Rxd
    Kristan (k/ring push up,step up)
    Belle 14:52 (k/push up,20 box jumps)
    Wayne 15:40 (20 box jumps)
    Phillippa 13:53 (k/push up,step up 16" box)
    Emma 15:20 (k/push up,step up)
    Mandy 15:31 (k/push up)

    6:15am

    Kate 19:42

    Five rounds for time of:
    10 squats, 10 R/row, 10 inc k/push ups, 250m row

    7:00am

    Alex Intro session 2

    ReplyDelete
  12. CrossFit LiftSeptember 7, 2011 at 1:11 PM

    Trainer wod

    Mon 15:58 Rxd
    Mike 11:55 Rxd

    ReplyDelete
  13. CrossFit LiftSeptember 7, 2011 at 1:12 PM

    11:00

    Amanda Intro 1

    12:00

    Chris 18:34 Rxd

    ReplyDelete
  14. MonSeptember 7, 2011 at 2:01 PM

    Mark owned!!! 150 Box jumps this morning. Tonight its Alicia's turn :)!

    ReplyDelete
  15. CrossFit LiftSeptember 7, 2011 at 8:24 PM

    5:15

    alicia 12:53 (k/pus up,step ups)
    Alex 12:47 Rxd

    ReplyDelete
  16. AliciaSeptember 7, 2011 at 10:53 PM

    Aw c'mon! I did some box jumps! Lol

    ReplyDelete

Subscribe to: Post Comments (Atom)