WOD Thursday 8th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

Five rounds for time of:

Run 400m
50 Double unders
25 Kettlebell swings 24/16kg






I WILL BE PICKING UP THE CROSSFIT LIFT SHIRTS TO WEAR FOR BRIDGE TO BRISBANE FRIDAY AFTERNOON. IF YOU WOULD LIKE YOURS BEFORE SUNDAY MORNING, PLEASE ARRANGE TO PICK IT UP BEFORE OR AFTER THE SESSION THIS SATURDAY.

Check out the results below in comments

17 comments:

  1. BenSeptember 7, 2011 at 7:31 PM

    Ill be there at 5.15am

    ReplyDelete
  2. WayneSeptember 7, 2011 at 7:59 PM

    Mr Belle will be going solo at 5.15am

    ReplyDelete
  3. NinaSeptember 7, 2011 at 8:45 PM

    I'll be there 5.15am :D

    ReplyDelete
  4. LaurenSeptember 7, 2011 at 8:57 PM

    Brad will be in at 6.15am tomorrow!
    And I will have to WOD at home :(
    Good luck everyone!!

    ReplyDelete
  5. EmmaSeptember 7, 2011 at 9:54 PM

    I'll be there 5.15am

    ReplyDelete
  6. MandySeptember 7, 2011 at 10:03 PM

    i'll pair up with Brad at 6.15am.
    Ahhh, a sleep-in :-)

    ReplyDelete
  7. LaurenSeptember 7, 2011 at 10:14 PM

    Oh no, Brad has just informed me he has to be in the office tomorrow at 5am. Sorry Mandy!! :( But maybe you can give Mike a run for his money instead ;)

    ReplyDelete
  8. MonSeptember 8, 2011 at 9:49 AM

    5:15am
    (30min cut off C/O)

    Ben - 28:25 (25 DUA / 12kg)
    Wayne - 4 rounds + 13 KB Swings (25 DUA / 16kg)
    Nina - 4 + 2 DU
    Emma - 4
    Mandy - 4 + 50 DU

    6:15am
    (30min cut off C/O)

    Di - 4 + 1 DUA (25 DUA / 12kg)
    Phillippa - 3 + 4 KB Swings (25 DUA / 8kg)


    7:00am
    3rd Intro Session
    Alex - 23:01 (30 DU / 16kg)

    Great effort today everyone, you all worked hard all the way through! Great way to start the day!

    Special mention to Alex, for smashing out the WOD after the intro session! Well done. All the best for the adventure race on the weekend!

    ReplyDelete
  9. ChrisSeptember 8, 2011 at 10:17 AM

    Cu at 12

    ReplyDelete
  10. KristanSeptember 8, 2011 at 10:18 AM

    Michael - 25 min c/o

    3 rounds + 4 d/u - RXD

    Kristan - 30 min c/o

    4 rounds (25 floor climbs)

    ReplyDelete
  11. MandySeptember 8, 2011 at 10:43 AM

    When I grow up I want to do a WOD @ rxd. Thought I had a shot today (stupid double-unders mumble grumble ... )

    ReplyDelete
  12. NinaSeptember 8, 2011 at 10:55 AM

    Me too Mandy, but my nemisis is the kettlebell :D

    ReplyDelete
  13. LaurenSeptember 8, 2011 at 1:30 PM

    haha me too Mandy! I told Michael on my 30th birthday I wanted to do a WOD rxd- apparently it's not the CrossFit way to prescribe a WOD that someone LIKES on their bday, but rather a WOD full of movements they DON'T like! :(

    ReplyDelete
  14. CrossFit LiftSeptember 8, 2011 at 1:54 PM

    Trainer wod
    Mon 23:43 Rxd
    Mike 24:41 Rxd

    12:00
    Chris 28:46 (15 d/u, 16kg)

    ReplyDelete
  15. CrossFit LiftSeptember 8, 2011 at 2:31 PM

    What a morning!Sometimes you look at a wod on the board and just know it's going to be a SUCKFEST! It took me a long time to get my head right before pressing start on the clock today!

    Great to see the team have the courage to go after this one hard. The more often we put ourselves in these difficult situations the stronger we become.

    Girls, writing your first Rxd on the board is a great goal and a common one for many CrossFitters. People work for months and even years to hit their first Rxd. The only way to get good at CrossFit is to do CrossFit. You must identify your weakness and turn it into your strength.

    Great to see Michael take the big step up to a 24kg Kettlebell today, it's amazing how much tougher they are with another 8kg's in your hands.

    ReplyDelete
  16. MichaelSeptember 8, 2011 at 3:16 PM

    The scary thing about the kb swings today was the amount of sweat after the run and d/u's. Damn summer. Trying to keep a strong grip was tough.

    ReplyDelete
  17. CrossFit LiftSeptember 8, 2011 at 4:50 PM

    I know mate, I felt the heat today to!

    On warm days it's not a bad idea to have a gym towl close by. The heavy bell really tests out your grip strength but before long you'll have forearms like an icecream salesman.

    ReplyDelete

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