WOD Tuesday 6th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

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Press

5 - 5 - 5 - 5 - 5

On completion of each set perform as many strict pull ups as possible

Check out the results below in comments

Bridge to Brisbane is this Sunday.  Everyone is fired up and been training hard. 

To celebrate all the PB’s we are holding a recovery breakfast in the park opposite the box. 

This will be a chance to chill out with your fellow CrossFitters over a cruisy Sunday Brekky.  For those with any energy left we’ll also be having a hit of volleyball. 

Special thanks goes out to Massage Advantage who will be supplying free massage to all competitors.  Thanks for your support. 

Details as follows:

RACE LOGISTICS

·       For those who would like to a lift to the start line, meet at the box at 5.30am for a 5.40am departure

·       The support crew will be on hand to ferry competitors from the finish line back to the box on completion of the race

BBQ

·       Approx 9am at the park opposite CrossFit Lift

·       We will supply Paleo BBQ Brekky (Eggs & Sausages)

·       BYO folding chair/picnic blanket, sunscreen, drinks

·       If you feel inclined to show off your paleo cooking skills, feel free to bring a paleo plate

·       Friends and family welcome