WOD Monday 5th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
 
Complete as many rounds as possible in 20 minutes of:

5 Thrusters   42.5 / 30kg
7 Hang Power cleans   42.5 / 30kg
10 Sumo Deadlift High-pull   42.5 / 30kg


Check out the results below in comments

12 comments:

  1. NinaSeptember 4, 2011 at 7:36 PM

    I'll be there 5.15am :D

    ReplyDelete
  2. MandySeptember 4, 2011 at 8:09 PM

    I'm in for 5.15am

    ReplyDelete
  3. LaurenSeptember 4, 2011 at 8:11 PM

    See you at 5.15am :)

    ReplyDelete
  4. BelleSeptember 4, 2011 at 8:20 PM

    Mr & Mrs Belle 5.15

    ReplyDelete
  5. AnonymousSeptember 4, 2011 at 8:21 PM

    Phillippa is in for 5.15

    ReplyDelete
  6. BenSeptember 4, 2011 at 8:27 PM

    5.15 for me!

    ReplyDelete
  7. EmmaSeptember 4, 2011 at 10:33 PM

    See you at 5.15am

    ReplyDelete
  8. ChrisSeptember 5, 2011 at 1:06 AM

    C u at 12

    ReplyDelete
  9. AliciaSeptember 5, 2011 at 6:37 AM

    5.15pm for me

    ReplyDelete
  10. MonSeptember 5, 2011 at 9:43 AM

    5:15am

    Nina - 5 + 7 sdhp (20kg)
    Mandy - 10 + 2 sdhp (10kg)
    Lauren
    Belle - 9 + 7 hpc (10kg)
    Wayne - 11 + 3 hpc (15kg)
    Phillipa - 7 + 2 thrusters (10kg)
    Ben - 7 + 3 hpc (15kg)
    Emma - 7 + 4 thrusters (15kg)

    Trainer Wod

    Mike - 8 + 1 hpc (rxd)
    Mon - 6 + 2 sdhp (rxd)

    ReplyDelete
  11. CrossFit LiftSeptember 5, 2011 at 3:01 PM

    12 noon

    Chris - 8 + 3 hpc (25kg)

    ReplyDelete
  12. CrossFit LiftSeptember 5, 2011 at 6:25 PM

    5:15
    Alicia 7 + Hpc (10)

    ReplyDelete

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