WOD Monday 18th September 2011


If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)

"Helen"

Three rounds for time:
Run 400 meters
21 Kettlebell swings 24/16kg
12 Pull-ups




Check out the results below in comment

18 comments:

  1. BelleSeptember 18, 2011 at 7:14 PM

    Mr & Mrs belle 5.15

    ReplyDelete
  2. NinaSeptember 18, 2011 at 7:15 PM

    I'll be there 5.15am :D

    ReplyDelete
  3. BelleSeptember 18, 2011 at 7:17 PM

    On behalf of Phillippa 5.15

    ReplyDelete
  4. BenSeptember 18, 2011 at 7:51 PM

    Ill be there 5.15am

    ReplyDelete
  5. EmmaSeptember 18, 2011 at 8:26 PM

    5.15am

    ReplyDelete
  6. DiSeptember 18, 2011 at 9:04 PM

    Ok me too

    ReplyDelete
  7. ChrisSeptember 18, 2011 at 10:02 PM

    Cu at 12

    ReplyDelete
  8. AlexSeptember 18, 2011 at 11:20 PM

    I'll be there at 5 15.... Hopefuly

    ReplyDelete
  9. KristanSeptember 19, 2011 at 7:01 AM

    12.56 (3 pl) (pb)
    (with Matisse my new training partner who ran about 1km)

    ReplyDelete
  10. MonSeptember 19, 2011 at 7:03 AM

    5:15am

    Belle 13:37 (12kg, red band)
    Wayne 12:33 (16kg, blue band)
    Nina 14:49 (16kg, black band) PB!!!!
    Phillippa 15:35 (8kg, black band)
    Ben 14:56 (16kg, red band)
    Emma 12:22 (400m row, 16kg, black band) PB!!!!!!
    Di 13:12 (12kg, red band) PB!!!!
    Alex 11:20 (16kg)
    Jean - Henri 17:43 (12kg, black band)

    Awesome work this morning guys, great to see some PB's this morning too :)

    ReplyDelete
  11. AliciaSeptember 19, 2011 at 10:25 AM

    5.15pm...and penance for the weekend :)

    ReplyDelete
  12. MichaelSeptember 19, 2011 at 11:50 AM

    16:41 (24kg, Jump Pulls)

    PB !!! ( -3min 10sec + 8kg)

    Finisher - as many d/u in 3 mins
    34

    ReplyDelete
  13. CrossFit LiftSeptember 19, 2011 at 3:14 PM

    Trainer wod

    Mike 10:45 Rxd

    Mon

    Back Squats
    5-5-5-5-5
    55-57.5-57.5-57.5-57.5

    ReplyDelete
  14. CrossFit LiftSeptember 19, 2011 at 3:16 PM

    9:00am

    Helena 11:29 (12kg,Red band)

    12:00

    Chris 13:26 (20kg)

    1:00pm

    Helen 3rd Intro

    ReplyDelete
  15. LaurenSeptember 19, 2011 at 3:26 PM

    Brad and I will be in at 5.15pm :)

    ReplyDelete
  16. CrossFit LiftSeptember 19, 2011 at 3:28 PM

    Great work today everybody! "Helen is a favorite of mine. We had some massive Pb's go up on the board today and both Michael and Kristan smashed out PB's from home (with Matisse there cheering them on).

    Great to have some new faces in the box today hitting the wod. We had both Jean-Henri and Helena putting up reaaly solid times for their first workout. We also had Helen in at lunchtime for her final Intro session before she starts in the groups tomorrow. So if you see any of these guys make sure you say hello.

    ReplyDelete
  17. BelindaSeptember 19, 2011 at 4:15 PM

    I'll be there 5.15pm :D

    ReplyDelete
  18. CrossFit LiftSeptember 19, 2011 at 8:54 PM

    5:15pm

    Brad 16:15 (16kg,Blue band) PB
    Lauren 13:28 (8kg,Black band) PB
    Alicia 15:36 (12kg,Red band) PB
    Belinda 15:25 (12kg,Black band) PB

    ReplyDelete

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