WOD Tuesday 13th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

21-18-15-12-9-6-3
Deadlift 100kg / 70kg
Push Up
Toes to bar


Check out the results below in comments

Thanks to all the volunteers and supporters for helping Sunday and well done to all the runners. 
Results as follows:
Mandy - 51:34:00
Lauren - 1:17:56 (PB)
Brad - 1:25:24 (PB)
Nina - 56.54 (PB)
Di - 1:18:00

Ashleigh - 1:07:05  (PB)
Bronwyn - (5km) - 1:15:17 (PB)
Mon - 52:22:00 (PB)

16 comments:

  1. AlexSeptember 12, 2011 at 6:48 PM

    I'll be there at 6:15am

    ReplyDelete
  2. BelleSeptember 12, 2011 at 6:52 PM

    Mr & Mrs Belle will be there 5.15am. Bring on those toe to bar!!!!!

    ReplyDelete
  3. NinaSeptember 12, 2011 at 6:57 PM

    I'll be there 5.15am :D

    ReplyDelete
  4. ReneeSeptember 12, 2011 at 7:04 PM

    See you at 5.15am

    ReplyDelete
  5. LaurenSeptember 12, 2011 at 8:11 PM

    See you champions at 5.15am!!

    ReplyDelete
  6. BenSeptember 12, 2011 at 8:36 PM

    Ill be there at 5.15.

    ReplyDelete
  7. EmmaSeptember 12, 2011 at 9:14 PM

    I'll be there 5.15am

    ReplyDelete
  8. MarkSeptember 12, 2011 at 9:59 PM

    5:15.

    ReplyDelete
  9. ChrisSeptember 13, 2011 at 1:27 AM

    12

    ReplyDelete
  10. AliciaSeptember 13, 2011 at 6:13 AM

    6.15pm for me

    ReplyDelete
  11. MonSeptember 13, 2011 at 10:24 AM

    5:15am

    Belle - 14:44 (22.5kg, knee push, situps)
    Wayne - 13:30 (30kg, vup)
    Nina - 14:42 (25kg, knee push, situps)
    Renee - 15:13 (22.5kg, knee push, hang knee rais)
    Lauren - 15:37 (Row for cal, knee push, situps)
    Ben - 15:07 (40kg, situps)
    Emma - 16:02 (Row for cal, knee push, situps)
    Mark - 18:05 (45kg)

    Finisher
    Turkish Get Up 3-3-3

    Belle - 3kg
    Wayne - 5kg
    Nina - 4kg
    Renee - 600g :)
    Lauren - 5kg
    Ben - 10kg
    Emma - 4kg
    Mark - 5kg

    6:15am

    Alex - 14:12 (40kg, vup) + FIRST MUSCLE UP!!!!We have video evidence!!!
    Di - 15:36 (25kg, knee push, vup)
    Phillippa - 14:26 (25kg, box push, situp)

    Finisher
    Turkish Get Up 3-3-3

    Alex - 12kg
    Di - 1.25kg
    Phillippa - 1.25kg

    9:15am

    Ash - c/o 20mins - 3 rounds + 12 p/ups (15kg, inc push up, sit up)
    Bronwyn - c/o 20mins - 3 rounds + 6 p/ups (12kg KB, inc push up, prone bridge)

    ReplyDelete
  12. CrossFit LiftSeptember 13, 2011 at 10:39 AM

    Kristan 16:58 (32.5kg,P/up 11-9-8-6-5-3-2,Vsit)
    Michael 22:25 (50kg,P/up 11-9-8-6-5-3-2,sit up)

    ReplyDelete
  13. CrossFit LiftSeptember 13, 2011 at 3:30 PM

    12:00pm

    Chris - 17:19 (40kg)
    Cinar - 19:03 (35kg)

    ReplyDelete
  14. AnonymousSeptember 14, 2011 at 12:40 PM

    6.15pm
    Alicia - 13:56 RXD!!!!!!!! Yeeewwwwww!
    Lol...power of the pen.....

    ReplyDelete
  15. CrossFit LiftSeptember 14, 2011 at 1:43 PM

    Alicia, keeping me honest! I love it! I'm going to make sure I get your score up immediately after the session from now on to ensure accuracy! :-)

    ReplyDelete
  16. MonSeptember 15, 2011 at 11:44 AM

    Di & Phillippa - did 2.5kg for Turkish getups :)

    ReplyDelete

Subscribe to: Post Comments (Atom)