WOD Monday 12th September 2011

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Squat cleans

3-3-3-3-3


Finisher
For time:
On the minute, every minute perform:

5 Burpees
Max rep squat cleans (50 % of 3RM)
Continue until you reach 50 total squat cleans

Happy Birthday Michael


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15 comments:

  1. NinaSeptember 11, 2011 at 7:16 PM

    I'll be there 5.15am. Thanks everyone for a great day today...CrossFit Lift rocks :D

    ReplyDelete
  2. BelleSeptember 11, 2011 at 7:59 PM

    Mr & Mrs Belle and Phillippa will see you at 5.15am. Top effort to the runners today, you've motivated me to get my act together on the running thing!

    ReplyDelete
  3. AlexSeptember 11, 2011 at 8:03 PM

    I'll be there 5:15am with account details, cheers!

    ReplyDelete
  4. BenSeptember 11, 2011 at 8:05 PM

    Ill be there at 5.15am.

    ReplyDelete
  5. LaurenSeptember 11, 2011 at 8:33 PM

    Yeah great effort today everyone! Was awesome being a part of the team. And a big thanks to Di for your motivation, you were fantastic!
    I think I'm feeling a cold coming on but I'm using positive thoughts to wish it away, if that works, I will be there for 5.15am!! :)

    ReplyDelete
  6. MonSeptember 11, 2011 at 9:11 PM

    It was great to have everyone back at the box for the recovery Brekky, thanks everyone for your help today and for the paleo treats :)

    ReplyDelete
  7. ChrisSeptember 11, 2011 at 9:39 PM

    Cu at 12

    ReplyDelete
  8. CrossFit LiftSeptember 12, 2011 at 9:26 AM

    5:15am

    Nina 17.5-20-22.5-25-25
    Belle 17.5-17.5-20-20-20
    Wayne 30-35-40-40
    Phillippa 17.5-17.5-20-20-22.5
    Alex 30-35-40-45
    Lauren 15-17.5-20-22.5-25 (PB) (Press)

    Finisher (12 min. cut off)
    Nina c/o 20 reps (K/b burpee,15Kg)
    Belle 11:46 (K/b burpee,10Kg)
    Wayne 10:53 (20Kg)
    Phillippa c/o 45 reps (K/b burpee,15Kg)
    Alex c/o 45 reps (35Kg)
    Ben c/0 41 reps (K/b burpee,22.5Kg)
    Lauren 10:47 (K/b burpee, 15Kg press)

    ReplyDelete
  9. CrossFit LiftSeptember 12, 2011 at 9:40 AM

    7:00am

    Kate
    "Jackie"
    11:58 (3kg d/b,Ring row)

    ReplyDelete
  10. AliciaSeptember 12, 2011 at 10:50 AM

    5.15pm for me...need it after weekend away!

    ReplyDelete
  11. MichaelSeptember 12, 2011 at 12:15 PM

    Thanks for the happy birthday.

    You could have photoshop bigger weights on the bar. :D

    ReplyDelete
  12. MonSeptember 12, 2011 at 4:14 PM

    11am

    Intro Wod

    Amanda 12:28


    12 noon

    Chris

    35-40-45-47.5-50

    Finisher

    C/o 35 (25kg)

    ReplyDelete
  13. BenSeptember 12, 2011 at 5:43 PM

    What happened to my results for 5.15 :P

    Ben 25-30-35-40

    ReplyDelete
  14. CrossFit LiftSeptember 12, 2011 at 6:21 PM

    Hey Ben, sorry mate! I'm about to drop down and do burpees as punishment for not blogging your squat cleans. Thanks for letting me know. Don't let me get away with tha crap!!!! :-)

    ReplyDelete
  15. CrossFit LiftSeptember 12, 2011 at 6:23 PM

    5:15pm

    Alicia 15-15-15-15-17.5

    Finisher 7:56 (Step back burpees,10Kg)

    ReplyDelete

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