WOD Friday 9th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

Overhead Squat

3 - 3 - 3 - 3 - 3


CrossFit South East QLD are holding their first challenge in Cleveland
on 7th Oct 2011.  If you would like to compete, register at http://www.crossfitsoutheastqueensland.com/the-spirit-of-crossfit-challenge.html  
Places are limited to 150 athletes so get in quick!




Check out the results below in comments


14 comments:

  1. BelleSeptember 8, 2011 at 7:51 PM

    Mr & Mrs Belle will be there @ 5.15am. Have to finish the week with a bang and wish the runners good luck.

    ReplyDelete
  2. NinaSeptember 8, 2011 at 8:02 PM

    Going to rest the legs for the run on Sunday so won't see you tomorrow. Train hard peeps :D

    ReplyDelete
  3. AnonymousSeptember 8, 2011 at 8:04 PM

    Phillippa 5.15am

    ReplyDelete
  4. BenSeptember 8, 2011 at 8:06 PM

    Will be there at 5.15am.

    ReplyDelete
  5. EmmaSeptember 8, 2011 at 9:47 PM

    See you 5.15am

    ReplyDelete
  6. MonSeptember 9, 2011 at 6:56 AM

    5:15am

    Mark- 20kg / 20kg / 20kg / 20kg / 20kg
    Wayne- 15kg / 15kg / 20kg / 20kg / 25kg
    Belle - 10kg / 10kg / 15kg / 15kg/ 15kg
    Phillippa - 15kg / 15kg / 20kg / 20kg / 25kg
    Ben - 15kg / 15kg / - / 15kg / F
    Emma (press) - 20kg / 20kg / 20kg / 20kg / 20kg


    Finisher
    21 - 15 - 9
    OH Squat (50% 3 rm)
    Burpees

    Mark - 7:48 (10kg)
    Wayne - 6:57 (10kg)
    Belle - 7:25 (broomstick)
    Phillippa - 6:49 (10kg)
    Emma - 7:11 (Db press 5kg, pullups black band)

    ReplyDelete
  7. MonSeptember 9, 2011 at 7:00 AM

    Nina, your peeps did train hard :), they even got to do some burpees at the end. I know you will be very upset you missed out on that :)

    ReplyDelete
  8. KristanSeptember 9, 2011 at 9:51 AM

    Michael - 30kg / 35kg / 40kg / 45kg / F (50kg)
    Kristan - 25kg / 25kg / 25kg / 25kg / 25kg

    Finisher - 21 - 15 - 9
    OH Squat
    Burpees

    Michael - 10:31 ( 20kg )
    Kristan - 7:32 ( 10kg push press )

    ReplyDelete
  9. MichaelSeptember 9, 2011 at 10:01 AM

    I couldn't edit the above post.

    My burpee didn't include the push-up. Army specialist Christopher 'Gator' Gathercole destroyed my chest. :(

    ReplyDelete
  10. MandySeptember 9, 2011 at 10:09 AM

    Oh I'm devo, I missed burpees ... NOT! Nice work everyone! :-)

    ReplyDelete
  11. ChrisSeptember 9, 2011 at 10:31 AM

    Cu at 12

    ReplyDelete
  12. NinaSeptember 9, 2011 at 10:36 AM

    Well done everyone...very happy I missed the burpees :D

    ReplyDelete
  13. MonSeptember 9, 2011 at 1:44 PM

    Mandy, you secretly love them :)

    Michael, 'Gator' will do that to you!! Nice work on the amendment - integrity and accuracy in recording results is one of core principals of CrossFit.

    ReplyDelete
  14. CrossFit LiftSeptember 10, 2011 at 9:29 AM

    11:00
    Amanda 2nd Intro

    12:00
    Chris 25,30,35,40,45 (7:11 20kg)
    Lauren 20,22.5,22.5,F,25 (8:33 10kg)

    ReplyDelete

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