WOD Thursday 15th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
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Push Jerk
3 - 3 - 3 - 3 - 3

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12 comments:

  1. ReneeSeptember 14, 2011 at 6:58 PM

    Nina and Renee will see you at 5.15am

    ReplyDelete
  2. LaurenSeptember 14, 2011 at 7:04 PM

    See you at 5.15am guys!!
    And for anyone I haven't mentioned it to yet, It's my 30th on Saturday night at the Stones Corner Hotel, 7pm. You're all welcome! Oh and it's, 'Guys in Ties and Girls in Pearls' :)

    ReplyDelete
  3. Mr BelleSeptember 14, 2011 at 8:38 PM

    Mr and Mrs Belle 5:15am.

    ReplyDelete
  4. AlexSeptember 14, 2011 at 8:38 PM

    I'll be there 6:15am :)

    ReplyDelete
  5. EmmaSeptember 14, 2011 at 9:13 PM

    See you 5.15am

    ReplyDelete
  6. CinarSeptember 14, 2011 at 10:09 PM

    Be there at 12

    ReplyDelete
  7. ChrisSeptember 14, 2011 at 10:12 PM

    c u at 12

    ReplyDelete
  8. CrossFit LiftSeptember 15, 2011 at 8:06 AM

    5:15

    Nina 22.5-25-25-25-25
    Lauren 22.5-25-25-25-25
    Belle 17.5-17.5-20-20-20
    Wayne 25-30-35-35-40
    Emma 20-22.5-25-25-25
    Phillippa 17.5-17.5-20-20-20

    6:15

    Alex 40-40-40-45-45
    Di 22.2-22.5-22.5-22.5-22.5

    ReplyDelete
  9. MonSeptember 15, 2011 at 11:40 AM

    9:15am

    Fight gone bad
    Ashleigh - 184 (front squat, 10kg, s/up, 10kg)

    ReplyDelete
  10. CrossFit LiftSeptember 15, 2011 at 2:55 PM

    12:00

    Cinar 35-40-42.5-45-50
    Chris 40-45-50-55-60

    1:00

    Intro wod
    Three rounds of:
    15 P/press (10kg)
    12 Box jump (16" box)
    9 Burppes (K/back)

    Helen 8:16

    ReplyDelete
  11. CrossFit LiftSeptember 15, 2011 at 3:51 PM

    Trainer wod

    Mike 80-82.5-82.5-82.5-82.5

    ReplyDelete
  12. MichaelSeptember 15, 2011 at 5:13 PM

    40 - 50 - 60 - 70 - F (70)

    ReplyDelete

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