WOD Saturday 10th September 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

 (The easiest way to post a comment is to select Name/URL when posting)


Four rounds of:
7 Muscle-ups
15 Deadlift 100 / 70 kg
30 Walking Lunge



Check out the results below in comments

6 comments:

  1. BelleSeptember 9, 2011 at 8:18 PM

    Hey what are the option times for Saturday? I'm keen

    ReplyDelete
  2. KristanSeptember 9, 2011 at 8:38 PM

    I'm in see u tmw. (look forward to having some peps to train with on saturdays!)

    ReplyDelete
  3. BelleSeptember 9, 2011 at 9:18 PM

    Phillippa and Belle will see you at 7am

    ReplyDelete
  4. EmmaSeptember 9, 2011 at 10:43 PM

    See u at 7am

    ReplyDelete
  5. BelleSeptember 10, 2011 at 9:10 AM

    Great session this morning everyone, dam we fitted a lot in.

    ReplyDelete
  6. CrossFit LiftSeptember 10, 2011 at 9:24 AM

    7:00am
    20min cut off

    Scaling: 3 pull ups + 3 dips = 1 Muscle up

    Kristan 3 + 11 lunges (R+blue band,assist. dip,35kg)
    Em 2 + 21 dips (Black band,assist. dip, 500m row,sit ups)
    Phillippa 3 + 14 dips (Black band,bench dips,15kg)
    Di 20:01 (Black band,bench dips,20kg)
    Belle 3 + 8 D/l (R band,Bench dips,15kg)

    ReplyDelete

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