CrossFit Lift: REST DAY Sunday 18th August 2011

REST DAY Sunday 18th August 2011

1 comment:

CrossFit LiftSeptember 18, 2011 at 5:17 PM
Nice work on the Front squats yesturday Michael. Keep up the practice on the Double unders mate they will come!
ReplyDelete
Replies

Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. " - Greg Glassman