WOD Wednesday 3rd August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)

Athletes will have 20 minutes to find a 3RM Thruster
then:
Three rounds for time
30 Double unders
20 Pull ups
10 Thrusters at 50% of best triple

Post 3RM, and time to comments


Check out the results below in comments

8 comments:

  1. BenAugust 2, 2011 at 4:59 PM

    I'll be there.

    ReplyDelete
  2. NinaAugust 2, 2011 at 6:44 PM

    See you at 5.15am :D

    ReplyDelete
  3. BradAugust 2, 2011 at 9:06 PM

    Be there 5.15am

    ReplyDelete
  4. EmmaAugust 2, 2011 at 9:21 PM

    I'm in

    ReplyDelete
  5. CrossFit LiftAugust 3, 2011 at 8:54 AM

    5:15
    Nina 22.5kg - 14:42 (Black B/pull ups,10kg)
    Emma 17.5kg - 15:04 (Black B/pull ups,10kg)
    Ben 25kg - C/o 15min 2rounds+8D/U (D/U attempts,R B/pull ups,15kg)
    Brad 30kg - C/o 15min 2rounds+2 pull ups (singles,R B/pull ups,15kg)

    6:15
    Kate 10kg F/squat - 11:38 (singles,10 Black B/pull ups,5 F/squat 10kg)

    Trainer wod
    Mon 45kg - 10:25 Rxd

    ReplyDelete
  6. CrossFit LiftAugust 3, 2011 at 9:15 AM

    Good work this morning guys!
    Nina, bringing me Paleo cookies will always put you in the good books.
    Great to have Ben in for his first session this morning. Having never attempted double unders before, he was able to string two and three reps together at a time. Awesome result!
    Welcome mate, great to have you training in the box!

    ReplyDelete
  7. MonAugust 3, 2011 at 3:33 PM

    Thanks for the Paleo Krunch Nina, that was awesome!

    ReplyDelete
  8. CrossFit LiftAugust 3, 2011 at 3:58 PM

    3:00
    Belinda 30kg - 12:31 (15 Black B/pull ups,15kg)

    ReplyDelete

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