WOD Tuesday 2nd August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)

“Helen”
Three rounds for time:
Run 400 meters
24kg / 16kg Kettlebell X 21 swings
12 Pull-ups


The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions


Check out the results below in comments

8 comments:

  1. NinaAugust 1, 2011 at 4:53 PM

    See you at 5.15am :D

    ReplyDelete
  2. ReneeAugust 1, 2011 at 5:32 PM

    I will be there at 5.15am

    ReplyDelete
  3. EmmaAugust 1, 2011 at 8:02 PM

    I'm in

    ReplyDelete
  4. LaurenAugust 1, 2011 at 8:02 PM

    See you at 5.15am =D

    ReplyDelete
  5. CrossFit LiftAugust 2, 2011 at 11:40 AM

    5:15
    Emma 12:49 (12kg, Black B/pullups)
    Nina 17:37 (Black B/pullups)
    Renee 13:04 (12kg, Blue+red B/pullups)
    Lauren 15:49 (8kg, Black B/pullups)

    6:15
    Di 17:27 (12kg, Red B/pullups)

    9:15
    Bronwyn 17:15 Kb/Dl(12),squat
    Ashleigh 14:41 (12kg russian, Black B/pullups

    Finisher 500m Row Time Trial
    Emma 2:21
    Nina 2:16
    Renee 2:30
    Lauren 2:32
    Di 2:27
    Bronwyn 3:33
    Ashleigh 2:36

    ReplyDelete
  6. CrossFit LiftAugust 2, 2011 at 11:42 AM

    Trainer wod
    Mon 11:37 Rxd
    Mike 10:40 Rxd

    ReplyDelete
  7. CrossFit LiftAugust 2, 2011 at 12:38 PM

    Kristan 14:10 (12kg, J/pull ups)
    Michael 19:51 (16kg, J/pull ups)

    ReplyDelete
  8. CrossFit LiftAugust 2, 2011 at 3:07 PM

    Belinda (The Gun) 17:34 (12kg,Black B/pull ups)

    ReplyDelete

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