WOD Tuesday 9th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)
For time:
Row 500m

Then 5 rounds of:

10 Push Press 40/30kg
20 Sit ups
30 Double Unders
The early crew.  Why would you want to be anywhere else at 5.15am on a Monday morning?  

Check out the results below in comments

13 comments:

  1. ReneeAugust 8, 2011 at 4:42 PM

    I will be there At 5.15

    ReplyDelete
  2. NinaAugust 8, 2011 at 4:44 PM

    See you at 5.15am :D

    ReplyDelete
  3. BelleAugust 8, 2011 at 5:18 PM

    We will be back for more as long as you stop taking photos!

    ReplyDelete
  4. EmmaAugust 8, 2011 at 7:22 PM

    I'm in 5.15 see you then

    ReplyDelete
  5. MandyAugust 8, 2011 at 7:42 PM

    Ooh yeah, back for more pain in the morning :-)

    ReplyDelete
  6. BradAugust 8, 2011 at 8:25 PM

    Be there 5.15am

    ReplyDelete
  7. LaurenAugust 8, 2011 at 10:00 PM

    Brad has just told me he has never done a Burpee- I think that needs to be addressed ;)

    ReplyDelete
  8. CrossFit LiftAugust 9, 2011 at 10:55 AM

    5:15
    Renee 21:55 (10kg)
    Nina 19:02 (17.5kg)
    Emma 21:31 (15kg)
    Mandy 20:24 (6kg D/b)
    Belle 21:23 (10kg,attempts)
    Wayne 21:35 (15kg,singles 3 for 1)
    Brad 20:48 (3 rounds,20kg)

    6:15
    Di 19:41 (10kg,singles 3 for 1)

    ReplyDelete
  9. CrossFit LiftAugust 9, 2011 at 10:58 AM

    Michael 20:54 (3 rounds,30kg,attempts)
    Kristan 19:00 (22.5kg,Stepper 15 flights)

    ReplyDelete
  10. CrossFit LiftAugust 9, 2011 at 11:01 AM

    9:15
    Ash c/o 15min 4+7 P/P (4kg D/b,15 sit up,50 singles)
    Bronwyn c/o 15min 2+7 P/P (3kg,10sec prone hold,10 step ups)

    ReplyDelete
  11. BelindaAugust 9, 2011 at 12:29 PM

    At home-
    16.38 (Sub Run for Row, 15kg)

    ReplyDelete
  12. CrossFit LiftAugust 9, 2011 at 12:35 PM

    Trainer wod
    Michael 12:45 Rxd

    ReplyDelete
  13. KristanAugust 9, 2011 at 5:11 PM

    I'm in for 5.15

    ReplyDelete

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