WOD Monday 8th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)
“Helton”

Three rounds of:

Run 800 meters

30 Dumbbell squat cleans 50 pounds

30 Burpees




Check out the results below in comments

16 comments:

  1. NinaAugust 7, 2011 at 4:24 PM

    See you at 5.15am :D

    ReplyDelete
  2. ReneeAugust 7, 2011 at 4:37 PM

    I will be there

    ReplyDelete
  3. MonAugust 7, 2011 at 5:15 PM

    Glad you guys like the logo. Just at the Crossfit cert waiting on my certificate.

    Awesome weekend, and I got my muscle up back :D !! Excited!!

    ReplyDelete
  4. BenAugust 7, 2011 at 7:13 PM

    I'll be there.

    ReplyDelete
  5. BelleAugust 7, 2011 at 7:54 PM

    Wayne and belle will be there 5.15

    ReplyDelete
  6. MandyAugust 7, 2011 at 8:03 PM

    See you at 5.15 :-)

    ReplyDelete
  7. LaurenAugust 7, 2011 at 9:05 PM

    Oh I feel a 6.15am Monday class coming on soon!
    It's pretty cool that there are so many takers for such a tough WOD! You guys are breeding a box of champions =D

    ReplyDelete
  8. LaurenAugust 7, 2011 at 9:28 PM

    Belinda and I will be there. We will die, but we will be there :D

    ReplyDelete
  9. ReneeAugust 8, 2011 at 4:32 AM

    Sorry won't make it this morning now see you tomorrow

    ReplyDelete
  10. CrossFit LiftAugust 8, 2011 at 8:35 AM

    5:15
    Ben 17:48 (1/2 reps,1/2 run,squat)
    Belle 19:15 (1/2 reps,1/2 run,squat,K/b Burpee)
    Wayno 17:20 (1/2 reps,1/2 run,squat)
    Mandy c/o 30min 2 rounds+9 S/cleans (6kg,K/b Burpee)
    Nina c/o 30min 2 rounds+450m (4kg,knee burpee)
    Belinda 20:05 (1/2 reps,1/2 run (5kg,K/b Burpee)
    Lauren 28:34 (Squat,15 Knee Burpee)

    ReplyDelete
  11. CrossFit LiftAugust 8, 2011 at 8:45 AM

    6:15
    Kate 19:29 (1/2reps,1/2 Row,squat,Knee P/up)

    ReplyDelete
  12. CrossFit LiftAugust 8, 2011 at 8:47 AM

    Trainer wod
    Mon c/o 30min 2 rounds+200m (15kg)

    ReplyDelete
  13. CrossFit LiftAugust 8, 2011 at 8:59 AM

    Great to have Wayne & Belle in this morning for their first session. Both these guys pushed hard and demonstrated great quality of movement. Even under a high level of fatigue they stayed committed to hitting full range of motion in all movements. It's awesome to see you guys set this standard for yourselves from day one.
    Welcome Aboard!

    ReplyDelete
  14. CrossFit LiftAugust 8, 2011 at 4:38 PM

    4:15
    5K Run
    Michael 25:51

    ReplyDelete
  15. BelleAugust 8, 2011 at 5:43 PM

    Thanks mike, you really set us a tough hallenge fir our first session, but we will be back fir more

    ReplyDelete
  16. BelleAugust 8, 2011 at 6:46 PM

    And I'm so exhausted that I can't spell 'challenge' and 'for'

    ReplyDelete

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