WOD Monday 29th August 2011


If you would like to book in for this WOD, please post your name in the comments, thanks.
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Snatch
3-3-3-3-3 

Finisher
CrossFit Broadbeach Leeding Challenge Event
In 10mins
Row 2km/1.5km
Then in the time remaining:
as many double unders as possible.


Check out the results below in comments

12 comments:

  1. LaurenAugust 28, 2011 at 7:35 PM

    See you at 5.15am! :)

    ReplyDelete
  2. LaurenAugust 28, 2011 at 7:36 PM

    Bradley will be there at 6.15pm :)

    ReplyDelete
  3. NinaAugust 28, 2011 at 7:46 PM

    I'll be there 5.15am :D

    ReplyDelete
  4. MandyAugust 28, 2011 at 8:32 PM

    I knew there would be some form of torture from the Saturday event in this week's WODs! See you at 5.15am

    ReplyDelete
  5. AnonymousAugust 28, 2011 at 8:42 PM

    Mr and Mrs Belle will be there 5.15am

    ReplyDelete
  6. EmmaAugust 28, 2011 at 9:09 PM

    I'll be there 5.15am

    ReplyDelete
  7. AnonymousAugust 28, 2011 at 9:55 PM

    Phillippa will be there at lunchtime.. scared :s

    ReplyDelete
  8. AliciaAugust 28, 2011 at 10:41 PM

    5.15pm tomz...facing my arch-nemesis, the double under

    ReplyDelete
  9. ChrisAugust 29, 2011 at 1:29 AM

    Cu at 12

    ReplyDelete
  10. CrossFit LiftAugust 29, 2011 at 9:10 AM

    5:15am

    Nina 10kg, (60 rxd)
    Emma 10kg, (61 rxd)
    Belle. 10kg, (65 rxd)
    Wayne 15kg, (10 rxd)
    Mandy 10kg, (62 rxd)
    Lauren 10kg, (47 rxd)

    ReplyDelete
  11. MonAugust 29, 2011 at 1:25 PM

    12noon

    Phillipa 10kg, (63 singles)
    Chris 10kg, (13 rxd)
    Helena 10kg, (72 rxd)

    ReplyDelete
  12. CrossFit LiftAugust 30, 2011 at 11:42 AM

    5:15
    Alicia 10kg (20Rxd)
    Brad 10kg (32Rxd)

    ReplyDelete

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