EKKA PUBLIC HOLIDAY - Wednesday 17th August 2011


CrossFit Lift will be closed on Wednesday 17/8/2011 for the Ekka Holiday 
Here is a workout that you can do from home.  
Sessions will resume as per normal on Thursday.


Three Rounds for Time:

Run 800m
50 Air Squats

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 Emma making light work of the push press...look out sir lift a lot!
  

Check out the results below in comments

12 comments:

  1. Mr BelleAugust 16, 2011 at 11:29 PM

    Emma has better hair than sir lift a lot

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  2. BelindaAugust 17, 2011 at 1:13 AM

    hahaha so true Mr Belle!!!! Look out Sir Lift a Lot lol. Look forward to completing my WOD on the Caloundra board walk tomorrow!! Will let you know how I go. Good luck everyone!!

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  3. NinaAugust 17, 2011 at 2:13 AM

    I'm still out on the town, will try my best :D

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  4. Mr and Mrs BelleAugust 17, 2011 at 9:41 AM

    30 mins to map my run.....
    20 minutes warm up and stretch.....
    Belle 7.39
    Wayne 7.21
    Ekka day WOD priceless!

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  5. CrossFit LiftAugust 17, 2011 at 10:21 AM

    With times like that you guys are headed straight to the CrossFit Games! 2.4K and 150 squats in less than 8 minutes. WOW!

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  6. CrossFit LiftAugust 17, 2011 at 2:56 PM

    Michael 18:25 Rxd

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  7. LaurenAugust 17, 2011 at 3:35 PM

    OMG don't know how you guys did it in under 8 mins! And nice form Em, but who is Sir Lift a lot?

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  8. EmmaAugust 17, 2011 at 4:06 PM

    Love my training wheels! Mr and mrs belle you have scared me off from today's wod!

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  9. MonAugust 17, 2011 at 4:33 PM

    Sir lift a lot is sometimes known as Brad Bonnell :)

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  10. NinaAugust 17, 2011 at 4:57 PM

    Well done Belle & Wayne, you guys are machines :D

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  11. LaurenAugust 17, 2011 at 5:01 PM

    Haha wait til I tell his sister, she will give him so much crap for that! :)
    And Mr Belle, I am Bradley's hairdresser so just watch it ;)

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  12. CrossFit LiftAugust 17, 2011 at 5:18 PM

    Big ups to every one who did the wod today! See y'all in the morning. It's going to be a cracker!

    ReplyDelete

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