CrossFit Lift: REST DAY Sunday 7th August 2011

REST DAY Sunday 7th August 2011

Our New Logo!

5 comments:

BelindaAugust 6, 2011 at 11:01 PM
Woo hoo love it!! Does this mean Beyond the Whiteboard is coming??? =D
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ReneeAugust 7, 2011 at 9:42 AM
Luv the new logo. It looks awesome.
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NinaAugust 7, 2011 at 11:10 AM
The new logo rocks :D
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BelleAugust 7, 2011 at 2:58 PM
Looks great guys, can't wait to see the merchandise
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CrossFit LiftAugust 7, 2011 at 6:51 PM
Thanks Guys! Glad you like it. Now we get to work on some training gear for you guys.
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Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. " - Greg Glassman