Hey Loz! Glad your loving the yellow. We got the final proofs for the logo back this morning. CrossFit Lift is now all about... Black & Yellow,Black & Yellow!!!
I'm told this morning the girls conspired to give Brad a new Nick name. So he will hear by be known as 'Sir lift a lot'. Sweet one Bro! But sounds like a lot of pressure!
I will be there at 5.15am
ReplyDeleteSee you there!
ReplyDeleteSee you at 5.15am :D
ReplyDeleteI'm going to give Fridays a go. See you there
ReplyDeleteActually, I'm still up working. I may send Brad in my place :(
ReplyDeleteLove the yellow btw.
ReplyDeleteHey Loz! Glad your loving the yellow. We got the final proofs for the logo back this morning. CrossFit Lift is now all about... Black & Yellow,Black & Yellow!!!
ReplyDelete5:15
ReplyDeleteEmma
17.5-17.5-17.5-17.5-17.5
22.5-25-25-27.5-27.5
Nina
22.5-22.5-22.5-22.5-22.5
20-22.5-25-27.5-30
Renee
17.5-17.5-17.5-17.5-17.5
22.5-25-25-25-25
Brad (Sir lift a lot)
22.5-22.5-22.5-25-25
25-25-27.5-30-35
Michael
40-45-50-55-55
65-70-75-80-90
Kristan
27.5-27.5-30-30-32.5
35- 35-37.5-37.5-40
I'm told this morning the girls conspired to give Brad a new Nick name. So he will hear by be known as 'Sir lift a lot'.
ReplyDeleteSweet one Bro! But sounds like a lot of pressure!
Trainer wod
ReplyDeleteMobility work
Weighted pull ups
1-1-1-1-1
Mon
8-8-8-8-8