WOD Friday 5th August 2011

would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)

Push Press
5-5-5-5-5
Back Squat
5-5-5-5-5

Check out the results below in comments

10 comments:

  1. ReneeAugust 4, 2011 at 6:15 PM

    I will be there at 5.15am

    ReplyDelete
  2. LaurenAugust 4, 2011 at 6:19 PM

    See you there!

    ReplyDelete
  3. NinaAugust 4, 2011 at 7:22 PM

    See you at 5.15am :D

    ReplyDelete
  4. EmmaAugust 4, 2011 at 8:11 PM

    I'm going to give Fridays a go. See you there

    ReplyDelete
  5. LaurenAugust 4, 2011 at 10:39 PM

    Actually, I'm still up working. I may send Brad in my place :(

    ReplyDelete
  6. LaurenAugust 4, 2011 at 10:39 PM

    Love the yellow btw.

    ReplyDelete
  7. CrossFit LiftAugust 5, 2011 at 9:44 AM

    Hey Loz! Glad your loving the yellow. We got the final proofs for the logo back this morning. CrossFit Lift is now all about... Black & Yellow,Black & Yellow!!!

    ReplyDelete
  8. CrossFit LiftAugust 5, 2011 at 9:57 AM

    5:15
    Emma
    17.5-17.5-17.5-17.5-17.5
    22.5-25-25-27.5-27.5
    Nina
    22.5-22.5-22.5-22.5-22.5
    20-22.5-25-27.5-30
    Renee
    17.5-17.5-17.5-17.5-17.5
    22.5-25-25-25-25
    Brad (Sir lift a lot)
    22.5-22.5-22.5-25-25
    25-25-27.5-30-35

    Michael
    40-45-50-55-55
    65-70-75-80-90
    Kristan
    27.5-27.5-30-30-32.5
    35- 35-37.5-37.5-40

    ReplyDelete
  9. CrossFit LiftAugust 5, 2011 at 10:06 AM

    I'm told this morning the girls conspired to give Brad a new Nick name. So he will hear by be known as 'Sir lift a lot'.
    Sweet one Bro! But sounds like a lot of pressure!

    ReplyDelete
  10. CrossFit LiftAugust 5, 2011 at 10:08 AM

    Trainer wod
    Mobility work
    Weighted pull ups
    1-1-1-1-1

    Mon
    8-8-8-8-8

    ReplyDelete

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