WOD Saturday 27th August 2011

If you would like to book in for this WOD, please post your name in the comments, thanks.

(The easiest way to post a comment is to select Name/URL when posting)

Running Clinic Week 5

Athlete Muster will take place atop the stairs at 

Kangaroo Point Cliffs 7am

WOD

Run 9.3km

Scaling Option

Run 6.5km

Check out the results below in comments