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"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders Sit-ups
Check out the results below in comments
5.15am for me!
ReplyDeleteI'll be there 5.15am :D
ReplyDeletewe will be there 5.15 am
ReplyDeleteWaynes soooo excited by the double unders. We will both be there at 5.15am
ReplyDelete:) The only way to be better than yesterday is to keep showing up and working on your weaknesses, you'll get there Wayno!!
ReplyDelete5.15am
ReplyDeletebe there at 12
ReplyDelete12
ReplyDeleteBe there at 5.15
ReplyDelete5:15am
ReplyDeleteBen - 19:18 (DUA)
Nina - 10:42 RXD
Lauren - 4 x 500m row (2:18, 2:13, 2:09, 2:06)
Belinda - 11:45 RXD
Belle - 10:36 RXD
Wayne - 13:53 (singles x 3)
Emma - 11:44 RXD
Jean-Henri - 11:32 (singles x 3)
Phillippa - 11:05
Katie - 15:49 (singles x 3)
Finisher
3 attempts max rep pullups. Score = total reps
Ben - 11 (2 strict, 6 red, 3 blue)
Nina - 19 (red band)
Lauren - 51 (45 black, 6 red)
Belinda - 20 (black)
Belle - 15 (blue)
Wayne - 24 (strict)
Emma - 25 (red)
Jean-Henri - (blue)
Phillippa - 15 (red)
Katie - 37 (red)
Awesome to see some RXD’s up on the board this morning, love it! Ben, great effort today, those double unders are really improving!
5:15am
ReplyDeleteFinisher
Jean-Henri - 16 - (4 strict, 12 blue)
TRAINER WOD
Mike: 8:32 rxd
12:00
ReplyDeleteHelen 11:07 (singles x 3)
Helena 10:26 Rxd
Briody 14:36 (Attempts, no Abmat)
Cinar 11:46 (singles x 3)
Craig 15:17 Rxd
Chris 9:50 (singles x 3)
Finisher
3 attempts max rep pullups. Score = total reps
Helen 32 (Red band)
Helena 21 (Blue band)
Briody 15 (Red band)
Cinar 8 (10kg weight vest)
Craig (muscle up practice)
Chris 16 (10kg weight vest)
Kristan 15:55 Rxd
ReplyDelete