If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
Deadlift
(Compare your results to your last 7 x 3 deadlift session on Wednesday 24th August)
Finisher
Surprise!!!
Check out the results below in comments
We will be launching our new website next week where you will be able to book into specific session times. Our current members will be receiving an email over the next couple of days with a password which you will need to use to log in and book. For now, keep using this blog to book in as usual.
6.15pm...that's some serious clearance Craig!
ReplyDeleteSee ya at 5.15am :D
ReplyDeleteSee ya 5.15 am
ReplyDeleteBelle & Wayne 5.15 am
ReplyDeleteSee you at 5.15am
ReplyDeleteChris and Cinar 12
ReplyDelete5:15am
ReplyDeleteNina 45-47.5-47.5-50-50-52.5-52.5 (PB)
Emma 40-42.5-42.5-45-45-47.5-50 (PB)
Belle 40-42.5-42.5-45-47.5-47.5-47.5 (PB)
Wayne 70-80-85-85-85-85-90 (PB)
Renee 35-35-40-40-40-42.5-42.5 (PB)
Jean-Henri 50-55-55-60-60-60-65 (PB)
Cherie 15-25 (PB)
Michael 40-80 (PB)
Phillippa 45-47.5-47.5-50-50-52.5-52.5 (PB)
Katie 15-25 (PB)
Belinda 45-47.5-50-50-50-52.5-52.5 (PB)
Lauren Mobility wod
6:15am
Tom 40-50-60-70-80-85-85 (PB)
Melissa 22.5-25-27.5-30-32.5-35-35 (PB)
Di 25-27.5-30-32.5-35-37.5 ((PB)
Kerry 20-25-25-27.5-27.5-30-30 (PB)
Some good lifting this morning guys and some nice technique on display. As always quality of movement is our primary concern.
ReplyDeleteGreat to see all the PB's on the board as well!
Great to have Cherie in for her first CrossFit experience today. If you see her in the groups make sure you say Hi!
9am
ReplyDeleteTrainer WOD
Mike: 120-120-120-120-120-120-120
Mon: 70-75-75-75-75-75-75
12noon
ReplyDeleteChris 80-90-90-90-95-100-105
Craig 105-115-125-140-140-150-(160 F)
Cinar 80-82.5-82.5-85-87.5-87.5-90
5:15pm
ReplyDeleteIntro
Michelle
6:15pm
Tom 50-55-55-60-60-60-60
Briody 35-40-45-45-45-45-45
Helena 40-50-55-55-60-60-60
Finisher
100 box jumps burpees for time 9:28