See you at 5.15am
I'm going solo at 5.15am
I'll be there 5.15am :D
C u @ 5.15am :)
5:15am
See you 5.15am
5:15
5:15amBack SquatPhillippa - 27.5kg, 30kg, 35kg, 37.5kg, 40kgRenee - 22.5kg, 22.5kg, 22.5kg, 22.5kg, 22.5kgWayne - 45kg, 50kg, 50kg, 55kg, 55kg (10kg PB!!)Nina - 27.5kg, 27.5kg, 30kg, 32.5kg, 32.5kgLauren - Developing Pull up strength, Max Pull up descends using red bandAlex - 80kg, 80kg, 85kg, 100kg, 90kgEmma - 27.5kg, 30kg, 32.5kg, 35kg, 35kg (2.5kg PB!!!)Mark - 60kg, 70kg, 80kg, 80kg, 80kgHelena - 27.5kg, 30kg, 35kg, 37.5kg, 40kgFinisher - Max Height Box JumpPhillippa - 24"Wayne - 34"Nina - 24"Lauren - 16"Alex - 38"Emma - 26"Mark - 34"Helena - 30"Nice work on the box jumps this morning guys, just goes to show what you can achieve when you put your mind to it :)
Michael - 75 - 80 - 85 - 90 - 95Kristan - 47.5 - 47.5 - 50 - 50 - 52.5 ( deadlifts )Finisher - max height single box jumpMichael - 38" ( ran out of bumper plates )Kristan - 32"
Trainer WODBack SquatMike - 90kg, 95kg, 100kg, 102.5kg, 105kgFinisher - Max Height Box JumpMike - 48" (Video proof is on our facebook page, check it!!!!)Mon - 34" (couldn't resist having a go!! :)
12 noonBack SquatChris - 70kg, 75kg, 80kg, 85kg, 90kgHelen - 20kg, 22.5kg, 22.5kg, 25kg, 27.5kgFinisherMax Height Box JumpChris - 40"Helen - 24"
See you at 5.15am
ReplyDeleteI'm going solo at 5.15am
ReplyDeleteI'll be there 5.15am :D
ReplyDeleteC u @ 5.15am :)
ReplyDelete5:15am
ReplyDeleteSee you 5.15am
ReplyDelete5:15
ReplyDelete5:15am
ReplyDeleteBack Squat
Phillippa - 27.5kg, 30kg, 35kg, 37.5kg, 40kg
Renee - 22.5kg, 22.5kg, 22.5kg, 22.5kg, 22.5kg
Wayne - 45kg, 50kg, 50kg, 55kg, 55kg (10kg PB!!)
Nina - 27.5kg, 27.5kg, 30kg, 32.5kg, 32.5kg
Lauren - Developing Pull up strength, Max Pull up descends using red band
Alex - 80kg, 80kg, 85kg, 100kg, 90kg
Emma - 27.5kg, 30kg, 32.5kg, 35kg, 35kg (2.5kg PB!!!)
Mark - 60kg, 70kg, 80kg, 80kg, 80kg
Helena - 27.5kg, 30kg, 35kg, 37.5kg, 40kg
Finisher - Max Height Box Jump
Phillippa - 24"
Wayne - 34"
Nina - 24"
Lauren - 16"
Alex - 38"
Emma - 26"
Mark - 34"
Helena - 30"
Nice work on the box jumps this morning guys, just goes to show what you can achieve when you put your mind to it :)
Michael - 75 - 80 - 85 - 90 - 95
ReplyDeleteKristan - 47.5 - 47.5 - 50 - 50 - 52.5 ( deadlifts )
Finisher - max height single box jump
Michael - 38" ( ran out of bumper plates )
Kristan - 32"
Trainer WOD
ReplyDeleteBack Squat
Mike - 90kg, 95kg, 100kg, 102.5kg, 105kg
Finisher - Max Height Box Jump
Mike - 48" (Video proof is on our facebook page, check it!!!!)
Mon - 34" (couldn't resist having a go!! :)
12 noon
ReplyDeleteBack Squat
Chris - 70kg, 75kg, 80kg, 85kg, 90kg
Helen - 20kg, 22.5kg, 22.5kg, 25kg, 27.5kg
Finisher
Max Height Box Jump
Chris - 40"
Helen - 24"