If you would like to book in for this WOD, please post your name in the comments, thanks.
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For time:
Row 500m
Then 5 rounds of:
10 Push Press 40/30kg
20 Sit ups
30 Double Unders
The early crew. Why would you want to be anywhere else at 5.15am on a Monday morning?
Check out the results below in comments
I will be there At 5.15
ReplyDeleteSee you at 5.15am :D
ReplyDeleteWe will be back for more as long as you stop taking photos!
ReplyDeleteI'm in 5.15 see you then
ReplyDeleteOoh yeah, back for more pain in the morning :-)
ReplyDeleteBe there 5.15am
ReplyDeleteBrad has just told me he has never done a Burpee- I think that needs to be addressed ;)
ReplyDelete5:15
ReplyDeleteRenee 21:55 (10kg)
Nina 19:02 (17.5kg)
Emma 21:31 (15kg)
Mandy 20:24 (6kg D/b)
Belle 21:23 (10kg,attempts)
Wayne 21:35 (15kg,singles 3 for 1)
Brad 20:48 (3 rounds,20kg)
6:15
Di 19:41 (10kg,singles 3 for 1)
Michael 20:54 (3 rounds,30kg,attempts)
ReplyDeleteKristan 19:00 (22.5kg,Stepper 15 flights)
9:15
ReplyDeleteAsh c/o 15min 4+7 P/P (4kg D/b,15 sit up,50 singles)
Bronwyn c/o 15min 2+7 P/P (3kg,10sec prone hold,10 step ups)
At home-
ReplyDelete16.38 (Sub Run for Row, 15kg)
Trainer wod
ReplyDeleteMichael 12:45 Rxd
I'm in for 5.15
ReplyDelete