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“Helton”Three rounds of:
Run 800 meters
30 Dumbbell squat cleans 50 pounds
30 Burpees
Check out the results below in comments
See you at 5.15am :D
ReplyDeleteI will be there
ReplyDeleteGlad you guys like the logo. Just at the Crossfit cert waiting on my certificate.
ReplyDeleteAwesome weekend, and I got my muscle up back :D !! Excited!!
I'll be there.
ReplyDeleteWayne and belle will be there 5.15
ReplyDeleteSee you at 5.15 :-)
ReplyDeleteOh I feel a 6.15am Monday class coming on soon!
ReplyDeleteIt's pretty cool that there are so many takers for such a tough WOD! You guys are breeding a box of champions =D
Belinda and I will be there. We will die, but we will be there :D
ReplyDeleteSorry won't make it this morning now see you tomorrow
ReplyDelete5:15
ReplyDeleteBen 17:48 (1/2 reps,1/2 run,squat)
Belle 19:15 (1/2 reps,1/2 run,squat,K/b Burpee)
Wayno 17:20 (1/2 reps,1/2 run,squat)
Mandy c/o 30min 2 rounds+9 S/cleans (6kg,K/b Burpee)
Nina c/o 30min 2 rounds+450m (4kg,knee burpee)
Belinda 20:05 (1/2 reps,1/2 run (5kg,K/b Burpee)
Lauren 28:34 (Squat,15 Knee Burpee)
6:15
ReplyDeleteKate 19:29 (1/2reps,1/2 Row,squat,Knee P/up)
Trainer wod
ReplyDeleteMon c/o 30min 2 rounds+200m (15kg)
Great to have Wayne & Belle in this morning for their first session. Both these guys pushed hard and demonstrated great quality of movement. Even under a high level of fatigue they stayed committed to hitting full range of motion in all movements. It's awesome to see you guys set this standard for yourselves from day one.
ReplyDeleteWelcome Aboard!
4:15
ReplyDelete5K Run
Michael 25:51
Thanks mike, you really set us a tough hallenge fir our first session, but we will be back fir more
ReplyDeleteAnd I'm so exhausted that I can't spell 'challenge' and 'for'
ReplyDelete