If you would like to book in for this WOD, please post your name in the comments, thanks.
(The easiest way to post a comment is to select Name/URL when posting)
Mon is going to represent CrossFit Lift at the CrossFit Broadbeach Leeding Challenge on 27th August http://crossfitbroadbeach.com.au/
Anyone is welcome to register and compete as it is open to novice athletes through to advanced. Days like these are always great fun and a good opportunity to meet your fellow CrossFitter's. Let's get a crew together to support Mon. We will still hold the 7am session and have plenty of time to get down and see all the action.
PLEASE NOTE - THE BOX WILL BE CLOSED ON THE EKKA HOLIDAY THIS WEDNESDAY. Lucky for you we will still post a WOD you can do from home.
PLEASE NOTE - THE BOX WILL BE CLOSED ON THE EKKA HOLIDAY THIS WEDNESDAY. Lucky for you we will still post a WOD you can do from home.
Check out the results below in comments
Be there 5.15am
ReplyDeleteBe there 12.00pm
ReplyDeleteI'll be there 5.15am :D
ReplyDeleteI'll be there in the morning - most likely 5.15 :-)
ReplyDeleteIll be there.
ReplyDeleteSee you there at 5.15am
ReplyDeleteI'm in for 5.15
ReplyDeleteMr & Mrs Belle will be there 5.15
ReplyDeleteGATOR - scaled down
ReplyDelete8 rounds - 25 min c/o
Front squat, 5 reps
Push-ups, 13
Michael - 5 + 4 (40)
Kristan - 5 + 1 (27.5)
5.15am
ReplyDeleteBrad ("SLL") - 25:45 (35kg, 1/2 reps pushups)
Nina 14:33 (20kg, 1/2 reps knee pushups)
Mandy 16:47 (25kg, 1/2 reps knee pushups)
Ben 24:25 (40kg, 1/2 reps pushups)
Renee 16:23 (20kg, 1/2 reps knee pushups)
Emma 15:15 (20kg, 1/2 reps knee pushups)
Belle 16:49 (15kg, 1/2 reps knee pushups)
Wayne 26:09 (25kg, pushups)
6.15am
ReplyDeleteDi 15:45 (15kg, 1/2 reps knee pushups)
Trainer WOD
ReplyDeleteMike 24:50 (60kg, pushup)
Mon 28:23 (42.5kg, pushup)
9:15
ReplyDelete3 Deadlift (15)
3 Front Squat (10)
Row 300m
x 3
Ash 18:50
12:00
ReplyDeleteChris 15:53 (40kg) 1/2 reps Pushups
Go 5.15 team, thanks Renee for the count. Couldn't have done it with out you.
ReplyDeleteLegs are starting to really hurt from Mondays run
ReplyDelete