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For Time:
21 Kettlebell swings 24/16kg21 Toes to bar
21 Double unders
18 Kettlebell swings 24/16kg
18 Toes to bar
18 Double unders
15 Kettlebell swings 24/16kg
15 Toes to bar
15 Double unders
12 Kettlebell swings 24/16kg
12 Toes to bar
12 Double unders
9 Kettlebell swings 24/16kg
9 Toes to bar
9 Double unders
6 Kettlebell swings 24/16kg
6 Toes to bar
6 Double unders
3 Kettlebell swings 24/16kg
3 Toes to bar
3 Double unders
Check out the results below in comments
I'll be there 5.15am :D
ReplyDeleteLooking forward to some new activities in this WOD. Mr & Mrs Belle will see you at 5.15
ReplyDeleteSee you at 5.15
ReplyDeleteBrad is giving me a sleep in :) So see you at 6.15am!
ReplyDeleteSee you in the morning :-)
ReplyDeleteChris will be there for the 12 o'clock
ReplyDelete5:15
ReplyDeleteNina 19:53 (Knee raise)
Belle 15:38 (8kg,sit up)
Emma 17:10 (sit up)
Wayne 14:25 (12kg,knee raise)
6:15
Mandy 12:38 (12kg,knee raise)
Lauren 14:10 (squat,knee raise)
Annie
ReplyDelete50-40-30-20-10
Double unders
Sit-ups
20 min c/o
Michael (30 d/u attempts, 2 s/ups)
Kristan (30 stair climbs, 28 s/ups)
9:15
ReplyDeleteAshleigh 15:46 (8kg,sit up,singles)
Bronwyn 17:16 (8kg,KB/DL, Prone hold)
Trainer Wod
ReplyDeleteMichael 14:03 Rxd
12:00
ReplyDeleteChris 14:11 (16kg,T2bar 1/2 reps,singles)