If you would like to book in for this WOD, please post your name in the comments, thanks.
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Running Clinic Week 4
We will be holding the running clinic every Saturday at 7am for two more weeks,
to prepare you for the Bridge to Brisbane.
WOD
Run 8.75km
Scaling Option
Run 6.5km
2010 QLD CrossFit Sectionals Highlights Video
Check out the results below in comments
Will be there 7am :D
ReplyDeleteI'll be there :-)
ReplyDeleteBradley will be there :)
ReplyDeleteEmma will be there.....
ReplyDelete7am session
ReplyDeleteKristan - 16:07 (Jackie R/band)
Nina
Mandy - 46:43 (8.75)
Mon - 46:43 (8.75)
Emma - 51:13 (8.75)
Brad - 35:44 (6.5km)
Thanks Mandy for helping me get through the 8.75km :)